Supported from underneath the breast with one hand, gently pinch the nipple between thumb and forefinger of your other hand.
Nipple several times, pull.
Fingertips lightly a few times, turn.
Hitosashi指the bells gently massage the breast around the nipple.
To draw a circle.
The thumb and forefinger, press devoted to the outer portion of the areola, and squeeze the nipple to.
The thumb and forefinger, and slowly stretch horizontally
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